How To Tackle Keratosis Pilaris: Tips and Recommendations

Introduction

If you have ever noticed small, rough bumps on the back of your arms or thighs, you might be dealing with a common skin condition known as keratosis pilaris. Often referred to as “chicken skin’ or “strawberry skin,” keratosis pilaris (KP) is a benign condition that has affected a major portion of the population.

The Latin term keratosis means ‘scaly skin’, and pilaris means ‘hair’. Though it’s generally harmless, its appearance can be bothersome and may lead many people to seek ways to manage or improve their skin's texture. Also sometimes, keratosis pilaris (KP) can become: 

1. Irritated: Scratching or rubbing the affected areas can cause irritation, which might cause redness or inflammation around the bumps, but this usually doesn’t lead to the formation of pustules.
2. Infected: If the skin is scratched or damaged, it can become susceptible to secondary bacterial infections, which might result in pustules or other types of lesions. This is not a direct result of KP, but rather a complication seen by many.

What is Keratosis Pilaris?

Keratosis pilaris is characterized by the development of tiny, rough bumps that can appear on the arms, legs, thighs, and sometimes on the face and back. These bumps are caused by the buildup of keratin, which is one of the structural fibrous proteins also known as scleroproteins, found in the outer layer of the skin, the epidermis.

When keratin is produced excessively it blocks the hair follicles instead of getting sloughed off leading to the characteristic texture of KP. The condition can be more pronounced in individuals with sensitive skin, so finding the right keratosis pilaris treatment for sensitive skin is essential.

Causes and Risk Factors of Keratosis Pilaris

Several factors that lead to the development of the strawberry skin are:

1. Genetics: Keratosis pilaris often runs in families, suggesting a genetic predisposition. If your parents had it, there’s a higher likelihood that you might experience it as well.
2. Lack of adequate exfoliation: if the skin is not exfoliated regularly and properly the dead skin cells along with excessive keratin and sebum may get clogged in the pores leading to keratosis pilaris.
3. Dry Skin: KP is more noticeable in individuals with dry skin. The lack of moisture can exacerbate the condition, making the bumps more prominent and irritable. Dry skin type is also more prone to getting scratched and irritated, which can worsen KP.
4. Hormonal Changes: Hormonal fluctuations, such as those experienced during puberty, can trigger or worsen KP.
5. Other skin conditions: This skin type is sometimes also associated with other conditions such as eczema or acne.

Symptoms and Diagnosis of Keratosis Pilaris

The primary symptom of keratosis pilaris is the appearance of small, rough bumps on the skin. These bumps can be flesh-coloured, red, or white and might be accompanied by itching or dryness. The condition is usually diagnosed based on its appearance, and a dermatologist can confirm it through a physical examination. 

Treatment and Management of Strawberry Skin

While keratosis pilaris is harmless and doesn’t require medical treatment, several strategies can help manage and reduce its appearance:

1. Exfoliation: Regular exfoliation can help remove dead skin cells and prevent the buildup of keratin. A gentle exfoliating scrub or a shower gel with alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs) can be beneficial.
   FCL Oatsilk Soap Free Body Wash is one of the Best body washes for keratosis pilaris that gently exfoliates and helps to relieve all symptoms of skin irritation, dryness, discomfort, flaking, roughness, and itchiness.
2. Moisturization: Keeping your skin well-hydrated is crucial. A thick, emollient-rich body lotion can help soothe dry skin and reduce the rough texture of Keratosis Pilaris.
   FCL Oatsilk Body Lotion is formulated with the Triple Oat Complex, Shea butter Linolenic acid & Sodium PCA to relieve and soothe skin while moisturizing for 24 hours to provide lasting protection and skin hydration.
3. Topical Treatments: Products containing urea, lactic acid, or salicylic acid can help dissolve the keratin buildup. These ingredients work by breaking down the excess keratin and improving skin texture. Body lotions and shower gels which are supplemented with these compounds should be used in daily routine.
   FCL AHA lotion 15 provides instant, hydrates your skin, and softens dryness but significantly improves the appearance of hard and clogged bumps on the arms and legs.
   FCL AHA Resurfacing Lotion 20 is a creamy yet lightweight leave-on exfoliate. It is completely non-abrasive, a gentle way to shed built-up layers of dead skin, resulting in an unbelievably smooth, younger-looking skin.
4. Prescription Medications: In more severe cases, a dermatologist might also prescribe topical retinoids or other medications to help manage KP.
5. Laser Therapy: For persistent or particularly bothersome cases, laser treatments may be considered. These treatments work by targeting and improving the growth of body hair, help avoid ingrown hair or thick hair, and improving affected areas.

Some tips:

1. Use Mild Soaps: Opt for gentle, moisturizing soaps that won’t strip your skin of its natural oils.
2. Avoid Hot Water: Hot water can exacerbate dryness and irritate the skin thus lukewarm water should be used.
3. Stay Hydrated: Drinking plenty of water helps maintain overall skin hydration.
4. Wear Soft Fabrics: Tight clothing or rough fabrics can irritate the skin and worsen KP. therefore. Soft and breathable fabrics that minimize friction should be used.

Living with Keratosis Pilaris

Keratosis pilaris is a common and generally harmless condition. While it can be frustrating, understanding that it’s a normal variation of skin texture can help in accepting and managing it. With the right skincare routine and treatment strategies, it’s possible to minimize its appearance and keep your skin looking and feeling its best.

If you’re struggling with KP or if your symptoms change or worsen, it’s a good idea to consult with a dermatologist. Doctors can provide tailored advice and treatment options to help you manage the condition effectively.

Frequently Asked Questions (FAQs)

1. What are the best body washes for keratosis pilaris?
   A body wash with exfoliating ingredients like alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs) is ideal. FCL Oatsilk Soap-Free Body Wash is a great option as it gently exfoliates and soothes irritation.
2. How can I reduce redness and irritation from keratosis pilaris?
   Reducing redness and irritation involves using moisturizing creams with soothing ingredients like urea or lactic acid. Opt for gentle exfoliation and avoid scratching the affected areas.
3. Are there any effective home remedies for keratosis pilaris?
   Yes, regular exfoliation with gentle scrubs, moisturizing with emollient-rich lotions, and avoiding hot water in showers can help manage KP. Staying hydrated and wearing soft fabrics can also reduce symptoms.